Christian Wellness for Weary Women | Functional Health, Vitality, Anxiety Bible Verse, Burnout, Midlife Crisis, Stressed, Fatigue
Do you wake up tired no matter how early you go to bed?
Do your emotions swing hard and fast and you can’t explain why?
Do you feel guilty for snapping at your kids… yet completely tapped out and running on fumes?
Do you wonder if your hormones, your faith, or your life is falling apart — and you’re the only one who can’t keep up?
You’re in the right place.
This podcast gives you what you’re desperate for: steady energy, emotional stability, clearer thinking, a calmer home, and a body that finally feels like it’s on your side again. You’ll learn how to recover from burnout at the root, regulate your hormones naturally, support your nervous system, and rebuild a life that doesn’t drain you.
Hi, I’m Cassie — HTMA practitioner, trauma-informed wellness coach, homeschooling and home-birthing momma of five, and wife to a seriously solid man.
Eight weeks postpartum, stuffed into a tiny cabin with four kids, I was bleeding every two weeks, crying for no reason, raging over everything, and feeling like the walls were closing in. I kept trying to convince my husband to understand. I even wondered if I’d hit perimenopause. Nothing changed.
The shift came when someone said, “Your estrogen is probably high.” That one sentence made me realize my body needed deeper help than anything I could Google or explain away. Once I started addressing the root — hormones, gut, minerals, stress load — everything changed. I went from crashing constantly and drowning in my emotions to having steady energy and a grounded, clear mind.
I understand your burnout on a level most coaches don’t because I’ve lived it — and I found what actually works.
If you’re ready to finally break free from constant fatigue, emotional overwhelm, and hormonal chaos…
To get steady energy, calm your emotions, and feel in control of your body and mind…
To finally have practical, faith-aligned strategies that actually work — no Googling, no guesswork, no endless supplements…
This podcast is for you.
So, grab your not-coffee, take the only quiet breath you’ll get today, and let’s dive in — because the “perfect moment” isn’t happening in this lifetime.
Episodes
Jan 12, 2024
Jan 12, 2024
55 min
"Basically, what she was saying is if you want to have a physiological birth, don’t go to the hospital. I saw the birthing process as the easiest part of the physiological process. In Instictive and physiological birth we don’t need to worry so much about baby’s position we don’t need to worry about birthing positions. We just allow the process to unfold the way that it needs to. We need to let our body do what it intuiitively needs to do jsut as we’re breathing and living now. The intricacy of growing a baby is very complex so evacuating the baby at the end is the easiest part of the process."
Hey mama! Don't you love hearing from Ashley and how she has allowed her mindset about birth to shift so drastically? Of course, it didn't happen overnight. It was a process but, nonetheless, she has been set free from seeing her body as damaged and fragmented to a "powerhouse that couldn't be broken!"
Join me at the Beta Founding Members Program for An Exodus Birth. This opportunity will not be offered ever again. Take advantage of this special pricing and small community group to grow with. Click here to learn more about the course!
In this episode:
Ashley and I discuss her home birth and a few things she believes caused her to have a retained placenta that caused her to have to go to the hospital. We discuss her mindset shifts and round out her story in how she overcame fear and turned her story and birth traumas into testimonies of triumph and strength!
Connect with Ashley:
Website: www.ashleywinning.com
Instagram: https://www.instagram.com/ashleylwinning/
Podcast: The VBAC Homebirth Stories Podcast.
Programs: VBAC Membership Coming Early 2024 – Join Waitlist here The Homebirth Group Mentoring – Join here
Freebies:
VBAC Homebirth: Fear to Freedom Guide- Download Here
Or check out her Podcast The VBAC Homebirth Stories Podcast.
Connect with Cassie
Follow me on IG
Visit my website
Join the New Facebook Community!
Sign up for emails and updates: 3 Keys to Partnering with Jesus for a Peaceful and Uncomplicated Birth with Less Pain
or~ the Beautiful Birth Affirmations, Promises and Scriptures
Jan 11, 2024
Jan 11, 2024
12 min
Hey mama! Have you suffered from postnatal depletion?
I have. It is not fun.
In this episode we will discuss what postnatal depletion is and how your body changes before, during and after pregnancy.
If you are depleted of certain important nutrients, your body will not have the energy or cellular level restoration to bring you back to your pre-pregnancy self.
Postnatal depletion can even affect women years down the road after they've had children.
Join me at the Beta Founding Members Program for An Exodus Birth. This opportunity will not be offered ever again. Take advantage of this special pricing and small community group to grow with. Click here to learn more about the course!
Sign up for emails and updates: 3 Keys to Partnering with Jesus for a Peaceful and Uncomplicated Birth with Less Pain
or~ the Beautiful Birth Affirmations, Promises and Scriptures I used for my own births
Connect with Cassie
Follow me on IG
Visit my website
Join the new Facebook Community
Jan 5, 2024
Jan 5, 2024
25 min
"If something catastrophic happens at home, I would be held responsible. Where as if something catastrophic happened at the hospital, I could blame someone."
Join me at the Beta Founding Members Program for An Exodus Birth. This opportunity will not be offered ever again. Take advantage of this special pricing and small community group to grow with. Click here to learn more about the course!
In this episode:
Hey mama! I hope you are being blessed by Ashley's story. In this episode we talk about mindset and how she moved into accepting a home birth after 2 c-sections without support from anyone bur her husband and a doula.
Ashley shares her free birth story with a posterior baby and goes into detail about the difference in how labor will progress with a high posterior baby.
Her options were limited to home birth because she didn’t fit the box quota:
- VBA2C
- Special scar
- GBS
- Big babies
- Plus size
After much thought, she decided to take the radical responsibility to birth her baby.
Like Ashley, when she realized the only way to have a home birth was to take her pregnancy into her own hands, she normalized home and free birth in her life by listening to podcasts, joining facebook groups, and placing home birth in her life as a normal life event before she got pregnant with her third pregnancy.
Connect with Ashley:
Website: www.ashleywinning.com
Instagram: https://www.instagram.com/ashleylwinning/
Podcast: The VBAC Homebirth Stories Podcast.
Programs: VBAC Membership Coming Early 2024 – Join Waitlist here The Homebirth Group Mentoring – Join here
Freebies:
VBAC Homebirth: Fear to Freedom Guide- Download Here
Or check out her Podcast The VBAC Homebirth Stories Podcast.
Connect with Cassie
Follow me on IG
Visit my website
Join the New Facebook Community!
Sign up for emails and updates: 3 Keys to Partnering with Jesus for a Peaceful and Uncomplicated Birth with Less Pain
or~ the Beautiful Birth Affirmations, Promises and Scriptures
Jan 2, 2024
Jan 2, 2024
27 min
Hey mamas! In today's episode, we embark on a journey into the realm of natural birth focusing on the intriguing concept of pain tolerance. We explore how individual pain thresholds vary and whether a high pain tolerance influences the choice of an unmedicated birth.
Key Takeaways:
1. **Individualized Pain Tolerance:**
- Pain tolerance varies among individuals, shaping the birthing experience uniquely for each person.
2. **Influential Factors in Pain Perception:**
- Hormonal factors like oxytocin and endorphins, psychological aspects such as mindset, and physical elements like movement contribute to shaping pain perception during labor.
3. **Diverse Toolkit for Pain Relief:**
- We explore various techniques for natural pain relief, including breathing, movement, massage, counterpressure, warm water therapy, visualization, and relaxation techniques.
4. **Supportive Birthing Environment:**
- A supportive birthing environment aligned with personal preferences will enhance confidence during natural birth.
6. **Actionable Steps for Empowerment:**
- Take action by researching and practicing pain relief methods, developing a personalized birth plan, and seeking support groups or resources for connection.
Join me at the Beta Founding Members Program for An Exodus Birth. This opportunity will not be offered ever again. Take advantage of this special pricing and small community group to grow with. Click here to learn more about the course!
Sign up for emails and updates: 3 Keys to Partnering with Jesus for a Peaceful and Uncomplicated Birth with Less Pain
or~ the Beautiful Birth Affirmations, Promises and Scriptures I used for my own births
Connect with Cassie
Follow me on IG
Visit my website
Join the new Facebook Community
Dec 29, 2023
Dec 29, 2023
29 min
Hey mamas! I hope you find hope in Ashley's story to birth your baby the way you desire and stop listening to the lies!
Join me at the Beta Founding Members Program for An Exodus Birth. This opportunity will not be offered ever again. Take advantage of this special pricing and small community group to grow with. Click here to learn more about the course!
In this episode:
After Ashley’s first attempt at an induction that her body didn’t respond to which led to her having a cesarian, she has now allowed herself to see her body as “An amazing powerhouse that could not be broken open”.
Did you find yourself in the same place with your first birth and think that your body failed you becuse it didn’t respond to induction or didn’t go into labor within a doctor’s or midwife’s timeline?
I hope Ashley’s testimony encourages you to see your body as an amazing powerhouse that knows how to respond to its circumstances and when your baby is actually ready to be born.
Ashley is also somene who is self-aware of her discernment gift and she picks up on other’s emotions. She is very sensitive to her atmosphere. This can defineitely interrupt a woman’s ability to fully open her body up and allow labor to progress. Your atmosphere and feeling comfortable and safe matters!
Ashley mentions in her story that she got very sick after drinking the gestational diabetes sugary drink options: Fresh test or self moniroring for a few weeks or days.
Connect with Ashley:
Website: www.ashleywinning.com
Instagram: https://www.instagram.com/ashleylwinning/
Podcast: The VBAC Homebirth Stories Podcast.
Programs: VBAC Membership Coming Early 2024 – Join Waitlist hereThe Homebirth Group Mentoring – Join here
Freebies:
VBAC Homebirth: Fear to Freedom Guide- Download Here
Or check out her Podcast The VBAC Homebirth Stories Podcast.
Connect with Cassie
Follow me on IG
Visit my website
Join the New Facebook Community!
Sign up for emails and updates: 3 Keys to Partnering with Jesus for a Peaceful and Uncomplicated Birth with Less Pain
or~ the Beautiful Birth Affirmations, Promises and Scriptures
Dec 26, 2023
Dec 26, 2023
22 min
Hey mamas! Do you know how important it is to set your homebirth environment? It's actually the number one thing that can make or break your birth. And, I don't include this in the episode but I believe it has a lot to do with afterbirth and placenta delivery and healthy blood flow after.
Join me at the Beta Founding Members Program for An Exodus Birth. Experience the Miracle of Birth Aligned with Faith: Transform Your Homebirth Journey with my Comprehensive Christian Homebirth Education Course- Empowering Moms with Prayer, Nutrition, and Biblical Wisdom for a Fearless, Faith-Fueled Delivery. This opportunity will not be offered ever again. Take advantage of this special pricing and small community group to grow with. Click here to learn more about the course!
Key Takeaways from this episode:
1. **Create a Relaxation Corner:** Designate a specific space for relaxation in your home.
2. **Personalized Aromatherapy:** Experiment with scents and choose one that brings you comfort.
3. **Sentimental personalization’s and touch:** What meaningful items can you bring into your space and how can your spouse provide his sentiments?
4. **Visualize Your Birth Space:** Close your eyes, picture your ideal birthing space, and jot down elements you want to incorporate.
Sign up for emails and updates: 3 Keys to Partnering with Jesus for a Peaceful and Uncomplicated Birth with Less Pain
or~ the Beautiful Birth Affirmations, Promises and Scriptures I used for my own births
Connect with Cassie
Follow me on IG
Visit my website
Join the new Facebook Community
Dec 22, 2023
Dec 22, 2023
17 min
Merry Christmas mamas!
Step into the Christmas story with me and we enter into Mary's world, and put ourselves in her shoes in the moments right before she gave birth. Imagine the fear and worry she had to overcome because she was:
traveling a long distance
40 weeks pregnant
in a strange place
knew no-one
slept in an unfamiliar place
birthed in an unfamiliar place
we don't know if she had help other than Joseph
had no special equipment or medicine that we know of
first time mom
And the greatest question of all, do you think she said to herself, "This isn't what I wanted! This isn't what I imagined my first birth to be like."
I'd absolutely LOVE to hear your thoughts on this!
Jump on over to the new Facebook Community and let us know what fears you think Mary overcame.
Oe Email me at contact@cassiehutton.com
Merry Christmas!
Join me at the Beta Founding Members Program for An Exodus Birth. This opportunity will not be offered ever again. Take advantage of this special pricing and small community group to grow with. Click here to learn more about the course!
Sign up for emails and updates: 3 Keys to Partnering with Jesus for a Peaceful and Uncomplicated Birth with Less Pain
or~ the Beautiful Birth Affirmations, Promises and Scriptures I used for my own births
Connect with Cassie
Follow me on IG
Visit my website
Join the new Facebook Community
Dec 19, 2023
Dec 19, 2023
18 min
Hey mamas! Do you really believe that God can take the pain of childbirth from you? In today's episode I am sharing the most recent revelation I received about childbirth as I prepare for my upcoming birth in only 2 weeks!
God destroyed the cords of death and raised him up because it was impossible for death's power to hold him prisoner. - Acts 2:24
Let's unveil the root greek words in this scripture and discover how it applies to childbirth pains!
Join me at the Beta Founding Members Program for An Exodus Birth. This opportunity will not be offered ever again. Take advantage of this special pricing and small community group to grow with. Click here to learn more about the course!
Sign up for emails and updates: 3 Keys to Partnering with Jesus for a Peaceful and Uncomplicated Birth with Less Pain
or~ the Beautiful Birth Affirmations, Promises and Scriptures I used for my own births
Connect with Cassie
Follow me on IG
Visit my website
Dec 15, 2023
Dec 15, 2023
30 min
It wasn't until Danielle decided to start her podcast and reach out to a friend at church about being on the podcast that God connected her with an underground midwife to help her have the home birth her heart had desired for a long time.
Only a week after she met the underground midwife did she find out she was pregnant!
This episode dives deep into the importance of stepping into your calling despite your fears and excuses! It's time to rise up and do what God has called you to do. In turn, being obedient becomes a blessing back in your life.
I also share my own personal stories of these blessings of stepping out when I didn't want to and how it became a huge blessing in my life that set me free from lots of trauma and heartache going on in our family .
To connect with Danielle:
Listen to my interview on her podcast, Birth Journeys
Visit her podcast
Connect on IG
Join me at the Beta Founding Members Program for An Exodus Birth. This opportunity will not be offered ever again. Take advantage of this special pricing and small community group to grow with. Click here to learn more about the course!
Sign up for emails and updates: 3 Keys to Partnering with Jesus for a Peaceful and Uncomplicated Birth with Less Pain
Connect with Cassie
Follow me on IG
Visit my website
Dec 12, 2023
Dec 12, 2023
24 min
In this episode you'll hear my story and how I shifted from see-sawing my way through different passions and into a focused message on home birth. The time of realizing that I had to stop being blown about by the wind and a question that helped me realize that my mission is to help women start their calling into motherhood off on the right foot.
My passion is my ministry. There is no other greater calling than motherhood. Our bodies were physically and emotionally designed to birth and raise children. At the root of our being, if we don't fulfill the dream of birthing and creating, then we have missed the mark completely.
Join me at the Beta Founding Members Program for An Exodus Birth. This opportunity will not be offered ever again. Take advantage of this special pricing and small community group to grow with. Click here to learn more about the course!
Sign up for emails and updates: 3 Keys to Partnering with Jesus for a Peaceful and Uncomplicated Birth with Less Pain
Liking the podcast so far and want to show it? Buy Me a Coffee! I would appreciate it more than you know
Connect with Cassie
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