Christian Wellness for Weary Women | Functional Health, Vitality, Anxiety Bible Verse, Burnout, Midlife Crisis, Stressed, Fatigue

After Danielle found herself grieving from the cascade of interventions that led her to have a c-section, she started researching the birth world and asking herself what it was supposed to look and be like. 
When she went into her first birth, just like so many other women, she was just going to go with the flow and whatever happened. Unfortunately, that mindset caused her to listen and allow things to happen that she didn't want to happen.
She knew after that birth that there was something different out there even though she didn’t know what it looked like or what it meant. 
She knew birth wasn't supposed to be this way!
As she was researching VBAC’s (vaginal birth after cesarian) she realized the best births were from women who were having all natural births, home births, free births, and not relying on any kind of medicine or interventions. 
She learned to move from putting all of her trust in her doctors to trusting her own body and intuition. 
It wasn't until her fourth birth that she found an underground midwife through an unlikely source to deliver her baby in a state that doesn't allow VBAC home births.
I hope Danielle's story inspires you that God knows your heart and will help you receive the desires of your heart for your birth!
I also hope it helps you realize, like myself, the importance of helping to educate first time moms about birth and hiring an advocate for them if they are birthing in the hospital.
We need more mentors in the birthing world.
To connect with Danielle:
Listen to my interview on her podcast, Birth Journeys
Visit her podcast
Connect on IG
Join me at the Beta Founding Members Program for An Exodus Birth. This opportunity will not be offered ever again. Take advantage of this special pricing and small community group to grow with. ⁠⁠⁠Click here to learn more about the course!⁠⁠⁠
Sign up for emails and updates: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠3 Keys to Partnering with Jesus for a Peaceful and Uncomplicated Birth with Less Pain⁠⁠
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Connect with Cassie 
⁠⁠⁠⁠⁠Follow me on IG⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠Visit my website⁠⁠⁠⁠⁠
Purchase ⁠⁠⁠⁠⁠An Exodus Birth: Empowering Women to Homebirth through Education and the Word⁠⁠⁠⁠⁠ mini course
⁠⁠⁠⁠⁠Purchase Made Whole: Your Threshold to Healing Body | Soul | Spirit⁠⁠⁠⁠⁠
Purchase ⁠⁠⁠⁠⁠Finding Freedom: A Personal Exodus from Deception to Identity⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠Llama Naturals Vitamins ⁠⁠⁠⁠⁠$10 off coupon
⁠⁠⁠⁠MITOLife Vitamins ⁠

In this episode you'll hear about 6 common misconceptions people believe abut home birth.
Home birth is expensive
Home birth is dangerous
Pain is higher at home births
Hippies have home births
Home birth is messy
Statistics prove hospital births are safer
Join me at the Beta Founding Members Program for An Exodus Birth. This opportunity will not be offered ever again. Take advantage of this special pricing and small community group to grow with. ⁠Click here to learn more about the course!⁠
Sign up for emails and updates: ⁠⁠⁠⁠⁠⁠⁠⁠3 Keys to Partnering with Jesus for a Peaceful and Uncomplicated Birth with Less Pain⁠
Key Takeaways:
1. Home birth is expensive. If you break down your payments into 30 weeks it's really not that bad. Especially if you can plan ahead before you get pregnant. But, even if you wait until you're close to 30 weeks, that's between $150-$230/week. Some midwives may even work out other payment options if you can't pay in full by the time you reach 40 weeks.
2. The dangers of home birth are not near as severe as the dangers of a hospital and the interventions you are more likely to encounter including induction, epidurals, cesarians, Pitocin, breaking your water, and more.
3. If you are desiring an all natural child birth then pain is something you have thought about. When you are in an unfamiliar place with unfamiliar people, it will be much harder to relax and allow the pain endorphins that our body naturally releases to flow. When you are in a familiar place with people you trust, those natural pain killers work to relieve contractions and allow you to relax therefore allowing labor to move along avoiding potential interventions you'd likely receive at a hospital.
4. Hippies aren't the only ones that have home births! If you know you don't want an epidural, you want a natural child birth, then home birth is for you!
5. Birth is messy no matter what but when you have trained professionals who have cleaned up hundreds of births, they have this routine down pat! I've never noticed a mess after my births. I didn't even see the trash or know what they did with the placenta after my first two births.
6. Hospital births are not safer. The statistics show the home birth is safe, and in most cases, a safer option especially when you're considering the mother's emotional well-being. BUT, regardless of medical studies and what the numbers show, YOU ARE NOT A NUMBER and you don't have to fit into a box to be a candidate for home birth.
Liking the podcast so far and want to show it? ⁠⁠⁠Buy Me a Coffee⁠⁠⁠! I would appreciate it more than you know
Connect with Cassie 
⁠⁠⁠Follow me on IG⁠⁠⁠
⁠⁠⁠Visit my website⁠⁠⁠
Purchase ⁠⁠⁠An Exodus Birth: Empowering Women to Homebirth through Education and the Word⁠⁠⁠ mini course
⁠⁠⁠Purchase Made Whole: Your Threshold to Healing Body | Soul | Spirit⁠⁠⁠
Purchase ⁠⁠⁠Finding Freedom: A Personal Exodus from Deception to Identity⁠⁠⁠
⁠⁠⁠Llama Naturals Vitamins ⁠⁠⁠$10 off coupon
⁠⁠MITOLife Vitamins ⁠

In this episode I share with you my top 5 driving forces for why I am passionate about home birth. They are:
My Own Story and Experiences
Empowerment for Motherhood
Choice, Comfort & Safety 
Radical Responsibility
It’s God’s Design for Birth 
Join me at the Beta Founding Members Program for An Exodus Birth. This opportunity will not be offered ever again. Take advantage of this special pricing and small community group to grow with. ⁠Click here to learn more about the course!⁠
Stay updated and receive ⁠⁠⁠⁠⁠⁠⁠⁠3 Keys to Partnering with Jesus for a Peaceful and Uncomplicated Birth with Less Pain⁠
Key Takeaways from this episode:
My births gave me inspiration behind the passion and desire I have to teach and tell other couples about home birth. In fact, all but one of my sister-in-laws went on to have their births with a licensed midwife after I had mine. It was inspiration for them and the narrative I naturally created around my birth was, "this is normal".
Empowerment is a word you will hear me say over and over again because it's the only word I know that can possibly describe how all of my births have made me feel. Power was put into me through birthing my children. Inspiration, authorization, enablement, liberation, permission, and encouragement are all synonyms of the word.
Choice, comfort and safety are issues you will not have to fight against when you are in your own home and in your own space.
When choosing a home birth there is a measure of radical responsibility you are engaging in. You are taking responsibility for your choices, your body, your baby, your health, and your knowledge.
Birthing outside of the medical system is God's original design. I don't believe we are intended to birth in the hospital with complete strangers, monitors, and management. Birth is not a medical emergency but a normal physiological process.
Liking the podcast so far and want to show it? ⁠⁠⁠Buy Me a Coffee⁠⁠⁠! I would appreciate it more than you know
Connect with Cassie 
⁠⁠⁠Follow me on IG⁠⁠⁠
⁠⁠⁠Visit my website⁠⁠⁠
Purchase ⁠⁠⁠An Exodus Birth: Empowering Women to Homebirth through Education and the Word⁠⁠⁠ mini course
⁠⁠⁠Purchase Made Whole: Your Threshold to Healing Body | Soul | Spirit⁠⁠⁠
Purchase ⁠⁠⁠Finding Freedom: A Personal Exodus from Deception to Identity⁠⁠⁠
⁠⁠⁠Llama Naturals Vitamins ⁠⁠⁠$10 off coupon
⁠⁠MITOLife Vitamins ⁠

Paige lives in kansas city with her husband and soon to be 3 children. She is a business owner, a published author and a homeschooling mom. She is passionate about the roles she fills as a mentor, business owner and author but feels most strongly about her role as mother. Her goal is to help other women be the best versions of themselves and live without limitations.
While Paige’s message is about overcoming anxiety, healing from trauma, breaking generational cycles and not limiting yourself as a busy mom, this podcast episode is more for the aspiring writer!  If you are trying to figure out where to start, this is the episode you want to listen to.
Don't allow the business of motherhood to keep you from birthing what God placed inside you. We discuss how we both got started writing our books and what worked best for Paige on her writing journey.
Connect with Paige
www.thecharliepaige.com  
@Paige_loehr
Snag her Freebies:3 benefits to writing in God's timingThe Roots in a Woman: Freedom from Bitterness
Liking the podcast so far and want to show it? ⁠Buy Me a Coffee⁠! I would appreciate it more than you know
Connect with Cassie 
⁠Follow me on IG⁠
⁠Visit my website⁠
Download the FREE Resource ⁠An Exodus Birth Plan and Checklist⁠
Download the FREE resource ⁠The Counterbalance: How to Respond and not React to the Spiritual Battle ⁠
Purchase ⁠An Exodus Birth: Empowering Women to Homebirth through Education and the Word⁠ mini course
⁠Purchase Made Whole: Your Threshold to Healing Body | Soul | Spirit⁠
Purchase ⁠Finding Freedom: A Personal Exodus from Deception to Identity⁠
⁠Llama Naturals Vitamins ⁠$10 off coupon

In order for cells to heal, regenerate and function at their best, we need the ability to make new cells that work properly. 
For those cells to have a healthy environment where they can grow and function properly, they need three things: 
The ability to get rid of waste and toxins. 
The capacity to adapt to stress.
Oxygen and nutrients.
Unfortunately, if cells can't get rid of waste and toxins, they stay stressed, and the oxygen and nutrients they need to function properly can't get in as effectively or efficiently. This is where sickness, disease, and other health problems take root. 
In order to heal at that cellular level, there are three steps: 
Clear the body's drainage and detoxification pathways
Regulate stress
Maximize oxygen and nutrient delivery
Heather Creson (Kree-Son) is a massage and bodywork specialist, fitness trainer, and nutrition coach dedicated to helping people heal better, feel better, and be their best! 
She specializes in helping people optimize function at the cellular level so they can get to the root cause of their health issues rather than continuously chasing the symptoms they are experiencing. 
Her goal is to equip people with the right tools so they can approach their healing process with clarity and confidence and get back on track to feeling their best!
Heather
Snag her Freebie!
Defy Your Limits Website
Listen to my other podcast on Detoxing w/Kristin 
Bristol stool chart
An IG post explaining the Bristol Stool Chart further
Liking the podcast so far and want to show it? Buy Me a Coffee! I would appreciate it more than you know.
Cassie 
Follow me on IG 
Visit my website
Download the FREE Resource An Exodus Birth Plan and Checklist
Download the FREE resource The Counterbalance: How to Respond and not React to the Spiritual Battle
Purchase An Exodus Birth: Empowering Women to Homebirth through Education and the Word mini course 
Purchase Made Whole: Your Threshold to Healing Body | Soul | Spirit
Purchase Finding Freedom: A Personal Exodus from Deception to Identity
Llama Naturals vitamins $10 Discount

What If something goes wrong during your pregnancy or labor and you're planning a birth outside of the hospital?
Join me at the Beta Founding Members Program for An Exodus Birth. This opportunity will not be offered ever again. Take advantage of this special pricing and small community group to grow with. Click here to learn more about the course!
Download ⁠⁠⁠⁠⁠3 Keys to Partnering with Jesus for a Peaceful and Uncomplicated Birth with Less Pain⁠
In this episode we tackle the lingering questions behind fears that every woman must face when it comes to birthing their babies. But when it comes to home birth, the questions run a little deeper.
What if I can't handle the pain?
What if there's an emergency?
What if I hemorrhage?
What if.......fill in the blank.
And how to pray and overcome those fears you are facing, not matter what they are!
Liking the podcast so far and want to show it? ⁠⁠Buy Me a Coffee⁠⁠! I would appreciate it more than you know
Connect with Cassie 
⁠⁠Follow me on IG⁠⁠
⁠⁠Visit my website⁠⁠
Purchase ⁠⁠An Exodus Birth: Empowering Women to Homebirth through Education and the Word⁠⁠ mini course
⁠⁠Purchase Made Whole: Your Threshold to Healing Body | Soul | Spirit⁠⁠
Purchase ⁠⁠Finding Freedom: A Personal Exodus from Deception to Identity⁠⁠
⁠⁠Llama Naturals Vitamins ⁠⁠$10 off coupon
⁠MITOLife Vitamins ⁠

Starting a health journey can be very overwhelming when you have no idea where to start. That's ok, and you're not alone!
In this episode I share the steps we took on our health journey and a few things I've learning along the way in women's health.
Where can anyone start in their health journey?
Regulate Stress
Buy high quality organic foods
Cut out processed foods
Change out your laundry soaps, body soaps, lotions, and beauty products
Starting a health journey can be very overwhelming in today’s world. Recently I’ve shared a few blog posts about how nutrient deficiencies will actually effect your mental health and cause major mood disorders. For women, this includes PMS. 
First of all, you need to ask yourself a few questions. Do you have any of these symptoms of a trashed metabolism?
Trashed:
  Body feels cold, especially hands + feet
  Resting pulse under 70bpm
  Constipated/irregular bowel movements
  PMS, mood swings, anxiety
  Low libido, low energy, restless sleep
Lack of hunger, especially in mornings 
Those with a thriving metabolism:
  Warm all day & waking temp of 97.8
  Resting pulse between 75-90bpm
  Regular (1-3x per day) bowel movements
  Shiny, strong hair + nails
  Healthy sex drive & no PMS
  Hungry within 30 minutes of waking
  Steady energy all day
These are questions I never knew to ask myself. I had many of these symptoms if not all of them before my health hit rock bottom 8 weeks postpartum after baby #4. If I had known these symptoms weren’t just apart of who I was but were health markers to what my overall health was doing, I could have tackled my health sooner and prevented the major fall-out. 
You don't have to have been pregnant to experience burnout. If you're having trouble getting pregnant, not ovulating, experiencing spotting between periods, those are signs your body needs more nourishment.
Pregnancy takes a lot out of our bodies. More than we realize. It is a marathon race that you are running for 9 whole months and then baby gets here and you aren’t getting proper rest, you’re more stressed, and probably don’t have the help you deserve in our society.
Toxins in our environment and foods are the biggest contributor to our overall health depletion. Chemicals, PUFAS, herbicides and pesticides, fertilizers cause heavy metal overload, cosmetics, etc. 
The pill is also a cause for depletion for women.
Dangers of the KETO diet and the simple answer to why people feel better when they first start.
A lot of people also cut out bread and gluten. I think this is a good thing but the lie we have to uncover here is that bread isn’t bad. Store bought bread is bad.
Vitamin E supplement from MitoLife
$10 off Llama Naturals vitamins
Accounts to follow for product swaps:
@thenaturalmindedmomma
@just.ingredients
YouTube: What has happened to our flour?
Liking the podcast so far and want to show it? Buy Me a Coffee! I would appreciate it more than you know
Connect with Cassie 
Follow me on IG
Visit my website
Download the FREE Resource An Exodus Birth Plan and Checklist
Download the FREE resource The Counterbalance: How to Respond and not React to the Spiritual Battle 
Purchase An Exodus Birth: Empowering Women to Homebirth through Education and the Word mini course
Purchase Made Whole: Your Threshold to Healing Body | Soul | Spirit
Purchase Finding Freedom: A Personal Exodus from Deception to Identity
Llama Naturals Vitamins

Liking the podcast so far and want to show it? Buy Me a Coffee! I would appreciate it more than you know.
In this episode Dafne and I talk about balancing blood sugar and reversing insulin resistance. Yes, you read that correctly. You can actually reverse insulin resistance and restore yourself and the cells that have become resistant to carrying the insulin to where it needs to go. Many women don't realize this but insulin is THE hormone that we need to understand at every stage of life. When you notice your blood sugar fluctuating, it's one of the first signs your body will throw out to tell you that you're headed into burnout from stress and not getting enough nutrients and calories in your diet. The next possible sign women will begin seeing is thyroid problems, hormone struggles and trouble with their cycles. I have barely seen a woman in the last 6 months who wasn't struggling from some form of these things. 
Dafe is a great source for someone who is looking for a natural alternative to healing. She has learned a lot from over the years from heal herself from rheumatoid arthritis, and navigating life with Hashimotos to parenting kids with autoimmune conditions all while keeping her joy as she juggles life as a mom, business owner and handler of all the medical things. Dafne is a nutrition expert who guides women on a spirit-led journey to wholeness after they receive a diagnosis. After healing from rheumatoid arthritis, and then watching her kids struggle with their own autoimmune conditions, she decided to open a holistic coaching business designed to help women who feel overwhelmed about where to even begin. She's a wife, retired homeschool mom to 3 adult kids, host of her own podcast Conquering Chronic Illness, and the author of BREAKTHROUGH, a free e-book you can download to start on your own journey to wholeness.
Daphne
Connect with Dafne on Facebook
Follow her on IG
Visit her website
Cassie
Follow me on IG
Visit my website
Download the FREE Resource An Exodus Birth Plan and Checklist
Download the FREE resource The Counterbalance: How to Respond and not React to the Spiritual Battle
Purchase An Exodus Birth: Empowering Women to Homebirth through Education and the Word mini course
Purchase Made Whole: Your Threshold to Healing Body | Soul | Spirit
Purchase Finding Freedom: A Personal Exodus from Deception to Identity

Detoxing doesn't have to be complicated. It doesn't have to cost anything. And, all you really need are the tools you've already been given.
In this episode, Kristen shares some very basic detoxing ideas with us that you can do without having to step foot outside your house. Unless, you're going on a walk to soak up some rays, that is! Detoxing is as simple as throwing away toxic products in our home, breaking off unhealthy relationships, and supporting our bodies natural detox pathways. Our bodies were created to naturally detox. But with today's chemicals, we need extra help to rid our bodies and homes of foods and products that are harmful and causing greater health problems.
Buy my new book study- Made Whole: Your Threshold to Healing Body, Soul, and Spirit
Connect with me on Facebook
Follow me on IG
Follow Kristen on IG
Join her Facebook Group
Grab Kristen's Freebie: 5 Day Hormone Detox

Buy me a coffee
Buy my new book study, Made Whole, and join the review group! Email me to be apart at contact@cassiehutton.com
Visit the new website
In this episode I'm sharing my personal journey of hormone imbalances that are actually due to mineral deficiencies. With every pregnancy we have, we give out 10% of our minerals. That's equivalent to 4 pounds of minerals! If we're not replenishing our bodies with proper nutrients then we will find ourselves in the same spiralling downfall of hormonal imbalances that the previous generation has found themselves in and the ones after us will come into it even sooner.
Our food and daily essentials continue to get more and more harmful to our bodies because of the additives and chemicals. Balancing your hormones isn't about cutting out certain foods or treating the hormone imbalance with synthetic hormones, but about restoring the very cells that communicate with our bodies to release certain hormones. So many women find themselves in the same vicious cycle and it almost always begins with blood sugar issues that turn into thyroid issues, hormone issue, autoimmune disease, rheumatoid arthritis, adrenal fatigue, etc.
It's time to take back your health, stop treating your symptoms and target the root issue of why it all started in the first place. If we are made from the dust like Genesis 2:7 says we are, then it only makes sense to replenish the very minerals that we are made from first.
I hope you can find the right person to work with in your health journey! Here are a few accounts you can follow and look into to get you started. These are not affiliate links. I am just sharing this information because I hate seeing women walk through the same things year after year. The most amazing thing I have found about all of these accounts but one is that they are all Christians!
Hormone + PCOS Nutritionist (Amazing!)
Dr. Lj Endometriosis Coach | Wholistic Endo Expert
Women’s Nutritionist & Somatic Health Coach (Who I'm using)
Cert MB Nutrition Coach Hormones Minerals🫧 Nourished Motherhood🤱🏻
The Chronic Illness Coach (Podcast coming soon w/Dafne)
Restore Metabolism | Reset Hormones | Ditch Toxins for women over 40
Hashimoto's
Adrenal Cocktails (2 different recipes)
1/2 cup of orange juice (don't buy concentrate!), 1/4 tsp real pink salt, 1/4 tsp cream of tartar
1 cup coconut water, 1/4 tsp real pink salt, squeeze of lemon or lime
Hair Analysis Testing: www.evenbetterow.com
Dessicated Liver Pills on amazon
Shilajit supplent for copper