Christian Wellness for Weary Women | Functional Health, Vitality, Anxiety Bible Verse, Burnout, Midlife Crisis, Stressed, Fatigue

Hey mama! Healing is in our blood. Literally. It's in your DNA. What the last generation never healed from gets passed down to you both as soul wounds and as a genetic imprint in your DNA. There's the science to prove it and the Bible says it too.
"I lavish unfailing love to a thousand generations. I forgive iniquity, rebellion, and sin. But I do not excuse the guilty. I lay the sins of the parents upon their children and grandchildren; the entire family is affected— even children in the third and fourth generations.” Exodus 34:7
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⁠⁠⁠⁠Take Back Your Birth: Guide to Healing Birth Trauma⁠⁠⁠⁠⁠
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Hey mama! Is shame holding you back from telling your story?
Shame covered the woman with the issue of blood but when she told her story it set her free, truly free. Jesus had already healed her but she needed to tell her story too. Physical health problems can contribute to an emotional wound that cripples us even further.
Telling your story is the first step to true freedom and spiritual soul wound healing.
Schedule a 1:1 Mentorship Call⁠⁠⁠
⁠⁠⁠Take Back Your Birth: Guide to Healing Birth Trauma⁠⁠⁠⁠
Join me at the Beta Founding Members Program for An Exodus Birth: Empowering Women for Home Birth through Education and the Word. This opportunity will not be offered ever again. Take advantage of this special pricing and small community group to grow with. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to learn more about the course!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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Hey mama! Sometimes sharing your story can be intimidating. What is holding you back?
The woman with the issue of blood stood in front of Jesus in fear and trembling and shared her entire story with Jesus. But why did she need to share her story with Jesus if He already knew her whole story?
Schedule a 1:1 Mentorship Call⁠⁠
⁠⁠Take Back Your Birth: Guide to Healing Birth Trauma⁠⁠⁠
Join me at the Beta Founding Members Program for An Exodus Birth: Empowering Women for Home Birth through Education and the Word. This opportunity will not be offered ever again. Take advantage of this special pricing and small community group to grow with. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to learn more about the course!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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Hey mama! Are you looking for better? Better health, better food, better relationship with Jesus, better for your sons and daughters?
Do you feel like you have turned to every person, doctor and expert in their field that you thought could help you only to find yourself worse off than before? Have you been stripped of your health, your time, and your well-being?
In this episode we're going to break down the encounter this woman had with Jesus and what the scriptures point out to us about her journey, her story, and how Jesus interacted with her in her health journey.
You might be amazed to see just how compassionate he was with her and her condition.
He wants to bestow that same compassion upon you, too!
Schedule a 1:1 discovery call⁠
⁠Take Back Your Birth: Guide to Healing Birth Trauma⁠⁠
Join me at the Beta Founding Members Program for An Exodus Birth: Empowering Women for Home Birth through Education and the Word. This opportunity will not be offered ever again. Take advantage of this special pricing and small community group to grow with. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to learn more about the course!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Connect with Cassie 
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Hey mama! Do you know if you are walking in fear about your birth? In this episode I help you address and pinpoint where fear is coming from in your birth and how to walk through the fear and release the fear that is holding you back or causing the fear to manifest in a physical way to hinder the birth of your dreams.
Schedule a 1:1 discovery call
Take Back Your Birth: Guide to Healing Birth Trauma⁠
Join me at the Beta Founding Members Program for An Exodus Birth: Empowering Women for Home Birth through Education and the Word. This opportunity will not be offered ever again. Take advantage of this special pricing and small community group to grow with. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to learn more about the course!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Connect with Cassie 
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Hey mama! Has God placed something on your heart, given you a talent that nobody else's possesses but something is holding you back from taking that step of faith into what He's calling you into?
This is what happened to one of the servants in Matthew 25. Fear held the servant back. He did nothing but bury his talent and the master was furious that he didn't even invest it in the bank.
I hope you find encouragement in today's episode and take that step of faith into the next thing God is calling you to make an impact in on this side of Heaven!
Take Back Your Birth: Guide to Healing Birth Trauma
Join me at the Beta Founding Members Program for An Exodus Birth: Empowering Women for Home Birth through Education and the Word. This opportunity will not be offered ever again. Take advantage of this special pricing and small community group to grow with. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to learn more about the course!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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Hey mama! Do you experience mom rage? You're not alone.
In this episode, I share what God showed me about the root cause of the anger we experience as overwhelmed moms and what we need to do about it.
Join me at the Beta Founding Members Program for An Exodus Birth. This opportunity will not be offered ever again. Take advantage of this special pricing and small community group to grow with. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to learn more about the course!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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Hey mama! Rest, sleep, and taking care of your self emotionally can be very trying in those first few months postpartum. It can feel like every time you get into a rhythm with your new baby, something changes, a growth spurt happens, and everything you started to plan for and expect goes out the window. You can't get anything done around the house, you feel trapped, lonely and exhausted.
And then you're told, "it's normal" but nothing about it feels normal and you know it's not God's plan for you to feel this way.
The most important thing you can do to for yourself during these hard times is to prioritize sleep, rest, and alone time. It won't be much but it can make all the difference in the world!
Download the Micronutrients Cheat Sheet
The Postnatal Depletion Cure
The First Forty Days
Join me at the Beta Founding Members Program for An Exodus Birth. This opportunity will not be offered ever again. Take advantage of this special pricing and small community group to grow with. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to learn more about the course!⁠⁠⁠⁠⁠⁠⁠⁠⁠
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Hey mama! Part 3 of this 4 part series on postpartum depletion is about micronutrients or minerals, what they are, and how they help your hormones and organs function properly.
Testing your mineral levels before you decide to jump on hormone therapy and other kinds of testing can make all the difference when it comes to replenishing and balancing your hormones, losing weight, and healing from anxiety or other health conditions.
When God created Adam, He gathered dust from the ground and formed the man with dirt. This is why minerals are the foundational bedrock of your overall health. Minerals are the firing cylinders for every cell in your body.
10 Key Takeaways and action steps for you:
GET YOUR MINERALS TESTED AND INTERPRETED! Through HTMA Testing
1. replenish your micronutirents (vitamins and minerals)
2. balance yoru macronutrients (Protein, carbs, and healthy fats) 
3. eat organic, clean foods
4. cut out processed foods
5. aim for 3,000 calories/day but get at least 2,000 to speed your metabolism up
6. supplement with real food supplements, not synthetics
7. stop consuming caffeine on an empty stomach
9. eat breakfast within an hour of waking up. 
10. head over to the facebook community or sign up for emails to get the at home adrenal burnout test.
Supplements I've taken and companies I recommend (I don't recommend taking unless you know you need them!)
collagen
adrenal cocktail
cod liver oil
shilajit tablets or these tablets
bee pollen
progesterone
vitamin e
magnesium (glycinate)
calcium
electrolytes and salt
raw or desiccated liver
vitamin c (also in adrenal cocktail or one orange/day)
oyster pills
trace mineral drops
borax baths
<100 grams of protein
fresh eggs
coconut water
Join me at the Beta Founding Members Program for An Exodus Birth. This opportunity will not be offered ever again. Take advantage of this special pricing and small community group to grow with. ⁠⁠⁠⁠⁠⁠⁠⁠Click here to learn more about the course!⁠⁠⁠⁠⁠⁠⁠⁠
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Hey mama! Welcome back to part 2 of this four part series on postpartum depletion.
Do you experience any of these symptoms:
anxiety
worry
overwhelm
exhaustion
fatigue
hair thinning
irritability
insomnia
digestion issues
sensitive to light and sound
low libido
brain fog
low confidence
feel isolated and unsupported
no "me" time
mom guilt
loss of skin elasticity
thinning nails
translucency of the teeth
receding gums
bruise easy
If you said yes to even half of these, you may be experiencing postpartum depletion or general burnout. Listen and follow along in the podcast series to kickstart your overall health journey and take your life back!
Get the adrenal burnout home test
Join me at the Beta Founding Members Program for An Exodus Birth. This opportunity will not be offered ever again. Take advantage of this special pricing and small community group to grow with. ⁠⁠⁠⁠⁠⁠⁠Click here to learn more about the course!⁠⁠⁠⁠⁠⁠⁠
Sign up for emails and updates: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠3 Keys to Partnering with Jesus for a Peaceful and Uncomplicated Birth with Less Pain⁠⁠⁠⁠⁠⁠
or~ the ⁠⁠⁠Beautiful Birth Affirmations, Promises and Scriptures⁠⁠⁠ I used for my own births
Connect with Cassie 
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⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit my website⁠⁠⁠⁠⁠⁠⁠⁠
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