Christian Wellness for Weary Women | Functional Health, Vitality, Anxiety Bible Verse, Burnout, Midlife Crisis, Stressed, Fatigue
Do you wake up tired no matter how early you go to bed?
Do your emotions swing hard and fast and you can’t explain why?
Do you feel guilty for snapping at your kids… yet completely tapped out and running on fumes?
Do you wonder if your hormones, your faith, or your life is falling apart — and you’re the only one who can’t keep up?
You’re in the right place.
This podcast gives you what you’re desperate for: steady energy, emotional stability, clearer thinking, a calmer home, and a body that finally feels like it’s on your side again. You’ll learn how to recover from burnout at the root, regulate your hormones naturally, support your nervous system, and rebuild a life that doesn’t drain you.
Hi, I’m Cassie — HTMA practitioner, trauma-informed wellness coach, homeschooling and home-birthing momma of five, and wife to a seriously solid man.
Eight weeks postpartum, stuffed into a tiny cabin with four kids, I was bleeding every two weeks, crying for no reason, raging over everything, and feeling like the walls were closing in. I kept trying to convince my husband to understand. I even wondered if I’d hit perimenopause. Nothing changed.
The shift came when someone said, “Your estrogen is probably high.” That one sentence made me realize my body needed deeper help than anything I could Google or explain away. Once I started addressing the root — hormones, gut, minerals, stress load — everything changed. I went from crashing constantly and drowning in my emotions to having steady energy and a grounded, clear mind.
I understand your burnout on a level most coaches don’t because I’ve lived it — and I found what actually works.
If you’re ready to finally break free from constant fatigue, emotional overwhelm, and hormonal chaos…
To get steady energy, calm your emotions, and feel in control of your body and mind…
To finally have practical, faith-aligned strategies that actually work — no Googling, no guesswork, no endless supplements…
This podcast is for you.
So, grab your not-coffee, take the only quiet breath you’ll get today, and let’s dive in — because the “perfect moment” isn’t happening in this lifetime.
Episodes
Aug 6, 2024
Aug 6, 2024
20 min
Hey! In this episode I share a prophetic word the Lord gave me back in March about an argument the ensued between to political voices over the phrase "Christ is King" and how it is pointing to a time about where we are at in the timeline of the world. We are in the end times, no doubt, but exactly where are we in that time frame?
Read my personal story: Finding Freedom: A Personal Exodus From Deception to Identity
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Take Back Your Birth: Guide to Healing Birth Trauma
Jul 16, 2024
Jul 16, 2024
22 min
Hey friends! In today's episode I share some practical advice on what the spirit of antichrist looks like in today's church. After sharing how I was delivered from the spirit of error in episode 57, I also talked about the spirit of antichrist and how the antichrist spirit is talked about in scripture every time the spirit of error or the spirit of this world is mentioned.
Let's dive deeper to gain an understanding of how the antichrist spirit is in operation in today's church!
Read my personal story: Finding Freedom: A Personal Exodus From Deception to Identity
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Take Back Your Birth: Guide to Healing Birth Trauma
Jul 9, 2024
Jul 9, 2024
51 min
Hey friends! On this week's episode I invited special guest Dr. Charli on.
Charli Caraway was born and raised in Texas and Louisiana. She is a writer, editor, speaker, leader, life coach and change agent. Affectionately known as "Dr. Charli", she loves to ‘keep it real’ with humor in leadership and personal development which has gained her the recognition of being a ‘velvet hammer’.In 2008, Dr. Charli left her position as a Director and Instructor at LeTourneau University to enter full-time ministry. She became an advocate and liaison for women and children in crisis as the Founder and Director of a long-term transitional home for homeless single mothers. In 2018, Dr. Charli used 25 years of professional writing and began publishing in order to assist others who wanted to share their redemption stories. In 2020, Dr. Charli became a member of the Active-Faith Board of Directors and helped the ministry rebrand. Then, she became the Executive Director for Active-Faith in 2021.Her passion is incorporating the word of God into everyday life. Her vision is to equip the world to do the same. She is a modern-day Jael ready to stand for God’s people against the enemy, helping others live a fulfilled life through scripture and faith. She believes in empowering people in their own journey. She is the author of The Wounded Warrior and has a podcast called "Battleplan for the Wounded Warrior."She and her husband, Rodney, live in East Texas. They have five adult children, two beautiful granddaughters and a spoiled dog. When they aren’t working, they love to travel, go camping, and indulge in back-road exploration.
Connect with Dr. Charli
Active-Faith.org
Connect with Cassie
Read my personal story: Finding Freedom: A Personal Exodus From Deception to Identity
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Take Back Your Birth: Guide to Healing Birth Trauma
Jun 23, 2024
Jun 23, 2024
21 min
Hey BearFooters! In this episode I discuss the main characteristics of the spirit of error and how to walk in victory over this demonic stronghold.
Read my personal story: Finding Freedom: A Personal Exodus From Deception to Identity
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Take Back Your Birth: Guide to Healing Birth Trauma
Jun 11, 2024
Jun 11, 2024
33 min
Hey ladies! In this episode I share my God story of how He delivered me from the spirt of error. I also talk about how the spirit will shackle your thoughts and keep you bound, its manifestations and ways it causes you to be something you’re not.
Finding Freedom: A Personal Exodus From Deception to Identity
Connect with Cassie
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Take Back Your Birth: Guide to Healing Birth Trauma
Jun 4, 2024
Jun 4, 2024
21 min
Hey mama! In this episode I open my heart up and share my personal encounter with Christ when He radically set me free from darkness and revealed His Truth to me about abortion. At the same time, He showed me His overwhelming love and acceptance.
Finding Freedom: A Personal Exodus From Deception to Identity
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Take Back Your Birth: Guide to Healing Birth Trauma
May 28, 2024
May 28, 2024
21 min
Hey Mama! In this episode I share the deep dark parts of how I reacted to what's called post abortive trauma or syndrome. Much like PTSD except it directly stems from abortion trauma. Everyone will react differently no matter what their situation. Sometimes, the wound lies dormant until another trauma triggers that underlying trauma. Other times, the body simply can't hang on to a memory any longer and you'll find yourself confused by the physical symptoms you're suddenly experiencing .
The important part is:
to realize you have trauma
how to recognize your triggers
believe you can recover
put your trust in the One Who Can Heal You.
Finding Freedom: A Personal Exodus From Deception to Identity
Connect with Cassie
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Take Back Your Birth: Guide to Healing Birth Trauma
May 21, 2024
May 21, 2024
19 min
Hey Mama! I hope you enjoy this week’s episode as I break down what inner healing is and the analogy I use to explain the festering wounds we carry around with us without anyone knowing it. I also share more of my story and how the trauma of an abortion led to me to home birth.
Finding Freedom: A Personal Exodus From Deception to Identity
Connect with Cassie
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Take Back Your Birth: Guide to Healing Birth Trauma
May 14, 2024
May 14, 2024
17 min
Hey Mama! In this episode I am sharing the new path that God has set me on. Well, it's really not a new path. It's a path I've always been on but got sidetracked for a while and He has set me straight and cleared any confusion I've had going on.
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Take Back Your Birth: Guide to Healing Birth Trauma
Apr 9, 2024
Apr 9, 2024
12 min
Hey mama! After we talked about the woman with the issue of blood sharing her story, I knew it was time to share my story with you and dive deeper into more personal healing and refining my message!
I'd love to hear from you. What is your story?
Schedule a 1:1 Mentorship Call
Take Back Your Birth: Guide to Healing Birth Trauma
Join me at the Beta Founding Members Program for An Exodus Birth: Empowering Women for Home Birth through Education and the Word. This opportunity will not be offered ever again. Take advantage of this special pricing and small community group to grow with. Click here to learn more about the course!
Connect with Cassie
Follow me on IG
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Visit my website
Join the new Facebook Community