Christian Wellness for Weary Women | Functional Health, Vitality, Anxiety Bible Verse, Burnout, Midlife Crisis, Stressed, Fatigue
Do you wake up tired no matter how early you go to bed?
Do your emotions swing hard and fast and you can’t explain why?
Do you feel guilty for snapping at your kids… yet completely tapped out and running on fumes?
Do you wonder if your hormones, your faith, or your life is falling apart — and you’re the only one who can’t keep up?
You’re in the right place.
This podcast gives you what you’re desperate for: steady energy, emotional stability, clearer thinking, a calmer home, and a body that finally feels like it’s on your side again. You’ll learn how to recover from burnout at the root, regulate your hormones naturally, support your nervous system, and rebuild a life that doesn’t drain you.
Hi, I’m Cassie — HTMA practitioner, trauma-informed wellness coach, homeschooling and home-birthing momma of five, and wife to a seriously solid man.
Eight weeks postpartum, stuffed into a tiny cabin with four kids, I was bleeding every two weeks, crying for no reason, raging over everything, and feeling like the walls were closing in. I kept trying to convince my husband to understand. I even wondered if I’d hit perimenopause. Nothing changed.
The shift came when someone said, “Your estrogen is probably high.” That one sentence made me realize my body needed deeper help than anything I could Google or explain away. Once I started addressing the root — hormones, gut, minerals, stress load — everything changed. I went from crashing constantly and drowning in my emotions to having steady energy and a grounded, clear mind.
I understand your burnout on a level most coaches don’t because I’ve lived it — and I found what actually works.
If you’re ready to finally break free from constant fatigue, emotional overwhelm, and hormonal chaos…
To get steady energy, calm your emotions, and feel in control of your body and mind…
To finally have practical, faith-aligned strategies that actually work — no Googling, no guesswork, no endless supplements…
This podcast is for you.
So, grab your not-coffee, take the only quiet breath you’ll get today, and let’s dive in — because the “perfect moment” isn’t happening in this lifetime.
Episodes
Apr 30, 2022
Apr 30, 2022
19 min
What is Bearfoot Parenting? In this episode I share my heart behind the idea of Bearfoot Parenting. We are all at some point in our parenting life going to make a decision that's different. That's okay. Even when the backhanded comments come from a misunderstanding family member, friend, or church member, we have to stay the course and do what's right for our family. I share 3 biblical characters who were noticed by God as having a different spirit about them and how we can be a parent who raises our children to stand out from the crowd and rise up like David, Caleb, and Daniel to step into a new era and change the atmospheres, people, and neighborhoods around them!
Apr 10, 2022