Ep. 98 | Pelvic Floor Dysfunction Isn’t Just Physical: What Chronic Stress Is Really Doing to Your Body with Jenn Lormand

What if your pelvic floor symptoms aren’t just a physical problem but they’re a stress response your body has been running for years?

In this episode, Cassie sits down with Jenn Lormand, published researcher, exercise physiologist, and co-founder of Tighten Your Tinkler, who has been living and thriving with stage two pelvic organ prolapse for over a decade without surgery.

Together they unpack why so many women struggling with leaking, urgency, prolapse, painful intimacy, and incomplete emptying aren’t just dealing with a weak pelvic floor. They’re dealing with a body stuck in chronic stress and a nervous system that never got the signal it was safe to let go.

In this episode you’ll learn:

• Why your pelvic floor can’t relax or heal when your body is in fight or flight.
• How chronic stress creates downward pressure on your pelvic organs.
• The connection between burnout, mineral depletion, and pelvic floor dysfunction.
• Why Kegels alone aren’t the answer and what actually works.
• Simple tools you can start using today to begin the healing process.

Cassie Hutton Wellness Resources:

📘 Download your free guide: The Overwhelm Detox Planner: ⁠https://cassiehutton.aweb.page/⁠

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📩 Email: ⁠contact@cassiehutton.com⁠

 

 

Connect with Jenn:

 

Website: www.tightenyourtinkler.com  

Socials: @tighten.your.tinkler YouTube: Tighten Your Tinkler

Free Resources: https://www.tightenyourtinkler.com/support